Natural Strength CrossFit

Archive for January 23rd, 2010

Saturday 01/23/10

Workout
Row 500m
Handstand Hold = Row Time
50 Deadlifts
50 Thrusters
Row 500m
Plank Hold = Row Time
During Deadlifts and Thrusters – every minute on the minute – stop and complete 5 Burpees
Post loads and total time to comments
Looking for a challenge? Join me at 9am to complete this solo – We will complete this as a Team Workout at [...]

Posted on January 23rd, 2010 under W.O.D.. Comments: 3

January 2010
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