Natural Strength CrossFit

Archive for January 29th, 2010

Friday 01/29/10

Workout
20 Sumo Deadlift Hi-Pull
15 Slam Ball
10 Barrier Jumps
5 Knees to Elbows
As many rounds as possible in 20 minutes
Post loads and rounds completed to comments
Whiteboard

Posted on January 29th, 2010 under W.O.D.. Comments: None

January 2010
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