Workout
5 10 15 20 25 20 15 10 5
Unbroken Double-unders
Unbroken KB Swing
For total time – if a set “breaks” it must be repeated from 0
- Rest 5-10 minutes then -
“Finale”
5 min max clean in lbs; rest 0 sec
5 min Cindy CTB for total reps; rest 0 sec
5 min row calories
Total score [...]
