Workout
9 Ring Dips
45 Double Unders
6 Hang Clean
30 Double Unders
3 Hang Snatch
15 Double Unders
3 Rounds
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Forging Elite Fitness in Kamloops, B.C.
Workout
9 Ring Dips
45 Double Unders
6 Hang Clean
30 Double Unders
3 Hang Snatch
15 Double Unders
3 Rounds
Post loads and time to comments
Whiteboard