Workout
Row 500m
15 KB Swing
10 Toes to Bar
5 Handstand Push-ups
4 Rounds
Post loads and time to comments
Whiteboard

Forging Elite Fitness in Kamloops, B.C.
Workout
Row 500m
15 KB Swing
10 Toes to Bar
5 Handstand Push-ups
4 Rounds
Post loads and time to comments
Whiteboard