Natural Strength CrossFit

Archive for February 6th, 2010

Saturday 02/06/10

Workout
5000lbs of Deadlifts
4000lbs of Tire FLips
3000lbs Overhead Anyhow
2000m Running
1000lbs of Muscle-Ups

Post time to comments
Sweat through this at 9am or join others for a Team Workout at 10am

Posted on February 6th, 2010 under W.O.D.. Comments: 5

February 2010
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Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.