Workout
OH Squat 15 15 15
Rest as necessary between sets
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Reminder: This evening there will be a 4:30pm workout ONLY as we are going to Cliffside Rock Climbing Gym for 6pm
Also: Tomorrow – Saturday a.m. – We will be starting only at 10am (NO 9am workout)
Natural Strength CrossFit
Forging Elite Fitness in Kamloops, B.C.
Archive for February 12th, 2010
Friday 02/12/10
Personal Training
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- Bow Valley SPCA
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- CrossFit Regina
- CrossFit Vernon
- Dr. Sears ZONE
- Elevate Me!
- Power Firm
- Somatic Integration
- Special Olympics
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