Natural Strength CrossFit

Archive for February 20th, 2010

Saturday 02/20/10

Workout
100 Double Unders
90 Walking Lunges
80 Hang Snatch
70 Sit-ups
60 Wall Ball
50 Toes to Bar
40 Dips
30 Pull-ups
20 Burpees
10 Tire Flips
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Team Workout at 10 am

Whiteboard

Posted on February 20th, 2010 under W.O.D.. Comments: None

February 2010
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Personal Training

Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.