Workout
30 Double Unders
15 KB Swings
15 Box Jumps
Sprint 50m
AMRAP in 15 minutes
Post loads and rounds to comments
Whiteboard

Forging Elite Fitness in Kamloops, B.C.
Workout
30 Double Unders
15 KB Swings
15 Box Jumps
Sprint 50m
AMRAP in 15 minutes
Post loads and rounds to comments
Whiteboard