Natural Strength CrossFit

Archive for February 27th, 2010

Saturday 02/27/10

Workout
Work up to Max Clean in 5 min
Max Double-Unders in 3 min
Max Handstand Push-ups in 1 min
then
10 Pull-ups
10 Ring Push-ups
10 Walking Overhead Lunges
10 Rounds
Post loads and total score to comments
Whiteboard

Posted on February 27th, 2010 under W.O.D.. Comments: 1

February 2010
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Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.