Workout
Run 500m
20 KB Swing
15 Wall Ball
10 Ring Row
1 Farmer’s Walk
4 Rounds
Post loads and time to comments
Whiteboard
Endurance meet at CrossFit – 6:30am – Timed Road Intervals

Forging Elite Fitness in Kamloops, B.C.
Workout
Run 500m
20 KB Swing
15 Wall Ball
10 Ring Row
1 Farmer’s Walk
4 Rounds
Post loads and time to comments
Whiteboard
Endurance meet at CrossFit – 6:30am – Timed Road Intervals