Workout
30 Double Unders
15 KB Swing
5 Hang Squat Clean
5 Rounds
Post loads and time to comments
Whiteboard
Endurance meet at CrossFit – 6:30am – Variable Timed Intervals

Forging Elite Fitness in Kamloops, B.C.
Workout
30 Double Unders
15 KB Swing
5 Hang Squat Clean
5 Rounds
Post loads and time to comments
Whiteboard
Endurance meet at CrossFit – 6:30am – Variable Timed Intervals