Natural Strength CrossFit

Archive for March 16th, 2010

Tuesday 03/16/10

Workout
100 KB Swings
100 Push-ups
100 Squats
You may partition the exercises as you see fit.
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Compare to 11/21/09

Whiteboard
Endurance – Meet at the Track – 800’s

Posted on March 16th, 2010 under W.O.D.. Comments: 11

March 2010
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Personal Training

Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.