Natural Strength CrossFit

Archive for March 18th, 2010

Thursday 03/18/10

Workout
“The Bear”
Power Clean
Front Squat
Press
Back Squat
Press
7 Repetitions for 5 Rounds
Rest as necessary between rounds, try to increase weight, but 7 repetitions are to be completed without letting go of the bar, ie: touch and go on the floor only
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Endurance – Meet at Hillside Entrance (Prison) to Kenna Cartwright – Hill [...]

Posted on March 18th, 2010 under W.O.D.. Comments: 1

March 2010
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