Workout
40 Double Unders
20 KB Swings
10 Ring Dips
5 Knees to Elbows
5 Rounds
Post loads and time to comments
Compare to 12/29/09
Whiteboard

Forging Elite Fitness in Kamloops, B.C.
Workout
40 Double Unders
20 KB Swings
10 Ring Dips
5 Knees to Elbows
5 Rounds
Post loads and time to comments
Compare to 12/29/09
Whiteboard