Rest
Matt’s Workout
3 Squats
3 Push-ups
3 Pull-ups
3 Knees to Elbows
To be completed as one continuous sequence = 1 Round
(If not continuous then Round must be Re-Started)
Every 5 minutes on the minute (or after completing your current round) Run 1 Lap
Complete 30 Rounds
Natural Strength CrossFit
Forging Elite Fitness in Kamloops, B.C.
Archive for March 21st, 2010
Sunday 03/21/10
Personal Training
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