Natural Strength CrossFit

Archive for March 23rd, 2010

Tuesday 03/23/10

Workout
10 KB Thrusters (Right Hand)
10 Clapping Push-ups
10 KB Thrusters (Left Hand)
10 Ring Rows
10 KB Thruster (Right Hand)
8 Clapping Push-ups
10 KB Thrusters (Left Hand)
8 Ring Rows
10 KB Thruster (Right Hand)
6 Clapping Push-ups
10 KB Thrusters (Left Hand)
6 Ring Rows
10 KB Thruster (Right Hand)
4 Clapping Push-ups
10 [...]

Posted on March 23rd, 2010 under W.O.D.. Comments: 9

March 2010
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Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.