Natural Strength CrossFit

Archive for March 24th, 2010

Wednesday 03/24/10

Workout
Part A (from the BC Sectionals this weekend)
7 Box Jumps
7 Burpees
7 KB Swings
AMRAP in 5 minutes (score rounds + reps)

Part B
10 Unbroken Double-Unders
Max Reps Pull-ups
AMRAP in 10 minutes (score rounds + pull-up reps)

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Posted on March 24th, 2010 under W.O.D.. Comments: 2

March 2010
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