Remember – No workouts Saturday – Come down to the TCC and cheer on our girls participating in the Femsport competition from 11:30-5:00!
Workout
3 Power Cleans
6 Slam Ball
On the minute each minute for 10 minutes
Each round not completed will earn a penalty (to be completed at the end of the workout)
Post loads and rounds completed to [...]
Natural Strength CrossFit
Forging Elite Fitness in Kamloops, B.C.
Archive for March 26th, 2010
Friday 03/26/10
Personal Training
Upcoming Events
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Further Friends
- Bow Valley SPCA
- Concept 2
- CrossFit Regina
- CrossFit Vernon
- Dr. Sears ZONE
- Elevate Me!
- Power Firm
- Somatic Integration
- Special Olympics
- Vibram Five Fingers
