Natural Strength CrossFit

Archive for March 30th, 2010

Tuesday 03/30/10

Workout
3 Deadlifts
6 Ring Dips
9 Knees to Elbows
10 Rounds
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Endurance – Meet at the Track – 200’s

Posted on March 30th, 2010 under W.O.D.. Comments: 6

March 2010
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Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.