Natural Strength CrossFit

Workout
“Lynne”
Bodyweight Bench Press
Pull-ups
5 Rounds for Max Reps – NO Time Component
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Lynne (video) CF.com

Posted on April 30th, 2010 under W.O.D.. Comments: 2

Workout
5 Power Snatch
10 Box Jumps
15 Slam Ball
AMRAP in 15 minutes
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Endurance – Meet at the Track – Mini Time Trials

Posted on April 29th, 2010 under W.O.D.. Comments: 2

Workout
“Michael”
Run 800m
50 Sit-ups
50 Back Extensions
3 Rounds
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Posted on April 28th, 2010 under W.O.D.. Comments: 7

Workout
7 Front Squats
7 Knees to Elbows
7 Dips
3 Rounds
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Endurance – Meet at the Track – Tabata : )
Reminder: 6:30pm – Strongman Training Session at Heavy Metal Gym (No Regular 6:30 or 7:30pm Classes)

Posted on April 27th, 2010 under W.O.D.. Comments: 6

Workout
30 Lunges
30 Sit-ups
30 Wall Ball
30 Back Extension
30 KB Swing
30 Push-ups
30 KB Hi-Pull
30 Push Press
30 Double-Unders
30 Pull-ups
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Compare to 01/19/10

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Posted on April 26th, 2010 under W.O.D.. Comments: 6

Rest

We will be joining the Orienteering Club at the Hillside Drive (Prison) Entrance to Kenna at 11:30 for a bike course if anyone is interested

Posted on April 25th, 2010 under W.O.D.. Comments: 2

Join Natural Strength CrossFit at the Earth Run 5km in Kamloops – Riverside Park – 9am

Posted on April 24th, 2010 under W.O.D.. Comments: 3

Workout
10  9  8  7  6  5  4  3  2  1
Box Jumps
Pull-ups
Burpees
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Compare to 10/30/09

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Posted on April 23rd, 2010 under W.O.D.. Comments: 2

Workout
“Annie”
50   40   30   20   10
Double-unders
Sit-ups
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- rest -

KB Swing    5   x   30:30
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Compare to 12/11/09

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Endurance – Meet at the Track – TT and Pacing

Posted on April 22nd, 2010 under W.O.D.. Comments: 4