Natural Strength CrossFit

Workout
20 Push-ups
10 Hang Clean
10 Knees to Elbows
15 Push-ups
10 Hang Clean
15 Knees to Elbows
10 Push-ups
10 Hang Clean
20 Knees to Elbows
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Whiteboard

Posted on May 31st, 2010 under W.O.D.. Comments: 3

Rest

“We judge ourselves by what we feel capable of doing, while other judge us by what we have already done.”
-   Henry Wadsworth Longfellow

Remember: We are volunteering this weekend at the Canadian Regional in Okotoks, AB. See you Monday!

Posted on May 30th, 2010 under W.O.D.. Comments: None

Workout
Run 5k  or  10k
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Remember: We are volunteering at the Canadian Regional this weekend in Okotoks, AB. See you on Monday!

Posted on May 29th, 2010 under W.O.D.. Comments: 2

Workout
“Deck of Cards”
Take a deck of cards, shuffle. Face cards are 10, Aces are 11, numbered cards as valued.
Flip each card and perform the movement and the number of reps specified.  Cycle whole deck.

Hearts = Push-ups
Clubs = Squats (do pistol squats for more of a challenge)

Diamonds = Sit-ups
Spades = Pick something up over your head [...]

Posted on May 27th, 2010 under W.O.D.. Comments: 2

Workout
“Filthy Fifty”
50 Box Jumps
50 Jumping Pull-ups
50 KB Swings
50 Lunges
50 Knees to Elbows
50 Push Press
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double Unders
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Compare to 11/29/09

Whiteboard
Endurance – Meet at the Track -  Tabata

Posted on May 27th, 2010 under W.O.D.. Comments: 4

Jaymie McFarlane April 10, 1987 – May 23, 2010
We sadly learned today that we lost a member of our community this weekend. Our thoughts are with her friends and family.
We will be creating a memorial workout in her name, to be held next Friday, June 4.
Workout
5 Deadlifts
10 Burpees
5 Rounds
Post loads and time to [...]

Posted on May 26th, 2010 under W.O.D.. Comments: 6

Workout
10 Hang Power Snatch
10 Overhead Squat
Run 400m
3 Rounds for time
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Whiteboard

Endurance – Meet at the Track – 2×5 / 5×1

Posted on May 25th, 2010 under W.O.D.. Comments: 1

Workout
40 Double Unders
20 KB Swings
10 Ring Dips
5 Knees to Elbows
5 Rounds
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Compare to 03/19/10
Whiteboard

Posted on May 24th, 2010 under W.O.D.. Comments: None

Rest

“Who will tell whether one happy moment of love or the joy of breathing or walking on a bright morning and smelling the fresh air, is not worth all the suffering and effort which life implies.”

-   Erich Fromm

Posted on May 23rd, 2010 under W.O.D.. Comments: 1