Natural Strength CrossFit

Workout
10 Sumo Deadlift Hi-Pull
10 Ring Dips

7 Rounds
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Posted on June 30th, 2010 under W.O.D.. Comments: 5

Workout
“T-Boss” (Tasha’s Workout)
4 Deadlifts
3 Hang Power Cleans
2 Front Squats
1 Push Press
Every minute on the minute for 10 minutes
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Endurance – Meet at the Track – Variable Timed Intervals

Posted on June 29th, 2010 under W.O.D.. Comments: 2

Workout
“Helen”
Run 400m
21 KB Swing
12 Pull-ups
3 Rounds
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Posted on June 28th, 2010 under W.O.D.. Comments: 2

Rest

“Success isn’t a result of spontaneous combustion.  You must set yourself on fire.”
-   Arnold H. Glasow

Announcements: Sign up now for the 5Peaks Trail Run at Sun Peaks July 10
Natural Strength CrossFit’s own Summer Sweat Fest July 24 – Note that we have added a Tier 1 and Tier 2 category
HST begins on July 1st [...]

Posted on June 27th, 2010 under W.O.D.. Comments: 3

Workout
Work up to Max Clean in 5 min
Max Double-Unders in 3 min
Max Handstand Push-ups in 1 min
then
“Death By Wall-Ball / Burpee”
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Trail Run – Sun Rivers “Moonscape” Trail
This Saturday’s trail run will be meeting at 7:00am in Sun Rivers. We will be meeting at the end of Sun Rivers Drive (the road you come in on) [...]

Posted on June 26th, 2010 under W.O.D.. Comments: 1

Workout
Snatch   5   3   3   1   1   1
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Posted on June 25th, 2010 under W.O.D.. Comments: 4

Workout
Walking Lunges 100ft.
20 Pull-ups
20 Push Press
Walking Lunges 100ft.
15 Pull-ups
15 Push Press
Walking Lunges 100ft.
10 Pull-ups
10 Push Press
Walking Lunges 100ft.
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Remember : CrossFitters For A Cure – Alex and Matt will be joining us for a workout at 5pm -  Let’s show them a warm and generous welcome
Endurance – Meet at the Track – 100’s

Posted on June 24th, 2010 under W.O.D.. Comments: 1

Workout
15 Deadlifts
25 Slam Ball
500m Run
3 Rounds
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Posted on June 23rd, 2010 under W.O.D.. Comments: 1

Workout
7 Box Jumps
7 Burpees
7 KB Swings
AMRAP in 5 minutes (score rounds + reps)
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Endurance – Meet at the Track – 800’s

Posted on June 22nd, 2010 under W.O.D.. Comments: 4