Natural Strength CrossFit

Archive for June 3rd, 2010

Thursday 06/03/10

Workout
Snatch Complex
Snatch Grip Deadlift
Power Snatch
OH Squat
Squat Snatch
Three working sets for MAX WEIGHT.
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Endurance – Meet at the Track – Timed Intervals

Posted on June 3rd, 2010 under W.O.D.. Comments: 3

June 2010
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Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.