Workout
1 Deadlift
5 Ring Dips
10 Pull-ups
15 Sit-ups
2 Deadlifts
5 Ring Dips
10 Pull-ups
15 Sit-ups
3 Deadlifts
……you get the idea
up to 10 Deadlifts
Post loads and time to comments
Whiteboard

Forging Elite Fitness in Kamloops, B.C.
Workout
1 Deadlift
5 Ring Dips
10 Pull-ups
15 Sit-ups
2 Deadlifts
5 Ring Dips
10 Pull-ups
15 Sit-ups
3 Deadlifts
……you get the idea
up to 10 Deadlifts
Post loads and time to comments
Whiteboard