Natural Strength CrossFit

Archive for June 11th, 2010

Friday 06/11/10

Workout
1 Power Clean
2 Push Jerks
3 OH Squat
5 Rounds
Add 10 lbs per round. Rest 2 min between rounds.
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Reminder – Tonight 4:30om class ONLY – Strongman Training at Heavy Metal Gym at 6:30pm

Posted on June 11th, 2010 under W.O.D.. Comments: 3

June 2010
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Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.