Natural Strength CrossFit

Archive for June 12th, 2010

Saturday 06/12/10

Workout
Run 250m
30 Wall Ball
30 Box Jumps
Run 500m
20 Toes to Bar
20 Power Snatch
Run 750m
10 Sandbag Lifts
10 Muscle-Ups (or Pull-ups/Dips)
Whiteboard
Trail Run – Meet at Home Depot Entrance to Kenna – 7am

Posted on June 12th, 2010 under W.O.D.. Comments: 1

June 2010
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27	28	29	30

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Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.