Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

Natural Strength CrossFit RSS Feed
 
 
 
 

Archive for June 18th, 2010

Friday 06/18/10

Workout
25 Wall Ball
Sprint 50m
20 Wall Ball
Sprint 50m
15 Wall Ball
Sprint 50m
10 Wall Ball
Sprint 50m
5 Wall Ball
Sprint 50m

Post loads and time to comments
Whiteboard
Please Note: No Classes Saturday – Come and watch the Strongman Competition in MacDonald Park 11am – 5pm

Posted on June 18th, 2010 under W.O.D.. Comments: 4

 

Archives

CrossFit Community

Nov30 080.jpg

Info

Personal Training

Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

Upcoming Events

CrossFit Games OPEN Qualifiers - Feb 22-Mar 25

NCCP Weightlifting Seminar - Feb 25-26

3rd Anniversary Party - March 30

Canada West Regionals - April 27-29

Larry Burke Memorial Masters Championhips - May 5

Kamloops Spring Sprint Triathlon - May 6

Tough Mudder (Whistler) - June 23

SeaFest Open Weightlifting Competition -June 30

CrossFit Games - July 13-15

Sweat-Fest - July 28-29

Ogopogo Open Weightlifting Competition - August 18

BC Senior Championships - December 15

Check This Out

Further Friends

Local Friends



Natural Strength CrossFit

Promote Your Page Too