Natural Strength CrossFit

Archive for June 22nd, 2010

Tuesday 06/22/10

Workout
7 Box Jumps
7 Burpees
7 KB Swings
AMRAP in 5 minutes (score rounds + reps)
Compare to 03/24/10

Whiteboard
Endurance – Meet at the Track – 800’s

Posted on June 22nd, 2010 under W.O.D.. Comments: 4

June 2010
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Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.