Workout
Walking Lunges 100ft.
20 Pull-ups
20 Push Press
Walking Lunges 100ft.
15 Pull-ups
15 Push Press
Walking Lunges 100ft.
10 Pull-ups
10 Push Press
Walking Lunges 100ft.
Whiteboard
Remember : CrossFitters For A Cure – Alex and Matt will be joining us for a workout at 5pm - Let’s show them a warm and generous welcome
Endurance – Meet at the Track – 100’s
