Workout
Work up to Max Clean in 5 min
Max Double-Unders in 3 min
Max Handstand Push-ups in 1 min
then
“Death By Wall-Ball / Burpee”
Whiteboard
Trail Run – Sun Rivers “Moonscape” Trail
This Saturday’s trail run will be meeting at 7:00am in Sun Rivers. We will be meeting at the end of Sun Rivers Drive (the road you come in on) [...]
