Workout
“T-Boss” (Tasha’s Workout)
4 Deadlifts
3 Hang Power Cleans
2 Front Squats
1 Push Press
Every minute on the minute for 10 minutes
Post loads and rounds completed to comments
Whiteboard
Endurance – Meet at the Track – Variable Timed Intervals
Natural Strength CrossFit
Forging Elite Fitness in Kamloops, B.C.
Archive for June 29th, 2010
Tuesday 06/29/10
Personal Training
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Further Friends
- Bow Valley SPCA
- Concept 2
- CrossFit Regina
- CrossFit Vernon
- Dr. Sears ZONE
- Elevate Me!
- Power Firm
- Somatic Integration
- Special Olympics
- Vibram Five Fingers
