Forging Elite Fitness in Kamloops, B.C.
Workout
CrossFit Games Final WOD
Part I
3 rounds of
30 Push-ups with hand release
21 Overhead Squats – 95/65lb
- 7 minute cap
Part II
3 rounds of
30 Toes to Bar
21 Ground to Overhead – 95/65lb
- 7 minute cap
Part III
3 rounds of
5 Burpee over the Wall
3/2 Rope Climbs
- 12 minute cap
Post loads and time (or reps completed) to comments
Trail Run [...]
Workout
10 Deadlifts
10 Double-Unders
8 Deadlifts
20 Double-Unders
6 Deadlifts
30 Double-Unders
4 Deadlifts
40 Double-Unders
2 Deadlifts
50 Double-Unders
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Whiteboard
Workout
“The Bear”
Power Clean
Front Squat
Press
Back Squat
Press
7 Repetitions for 5 Rounds
Rest as necessary between rounds, try to increase weight, but 7 repetitions are to be completed without letting go of the bar, ie: touch and go on the floor only
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Compare to 03/18/10
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Endurance – Meet at CrossFit – 200’s
Reminder to check the schedule – [...]
Workout
Sledgehammer Strikes R
Pull-ups
Sledgehammer Strikes L
Push-ups
1 Minute Each for Max Reps
3 Rounds
Post loads and reps to comments
Whiteboard
Here are the overall scores. (Excel File) Awesome effort from everyone!
Sweat-Fest 2010 WODS
Workout
30 Sit-ups
20 Box Jumps
10 Push Press
5 Burpees
5 Rounds
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Compare to 01/09/10
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Endurance – Meet at CrossFit – Variable Timed Intervals
Workout
“Amanda”
9 7 5
Muscle-Ups
Squat Snatch
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Rest
Definitely a well deserved rest for all our Sweat-Fest competitors! You all did amazing, I’m very proud of all your efforts. I know we award the top performers for their achievements but here were tons of personal records set all over yesterday. You guys rocked it and I really appreciate all your support. Thanks
Huge thanks [...]
Preparations underway and getting excited for a fun day ! Weather is going to be perfect for a real Sweat-Fest. Hot and sunny:)
The only downside in our whole operation has been the T-shirt printing. Unfortunately we hired a company we were referred to: Under Wraps Advertising. We should have listened to the alarm bells from [...]
We will be at the gym Saturday at 8:00 am setting up so we can accept any last minute registrations and take payment from anyone who couldn’t pay online. Please remember cash or cheque as we have no way to process credit or debit card. It’s much easier for us to organize advance registrations so [...]
