Workout
40 Double Unders
20 KB Swings
10 Ring Dips
5 Knees to Elbows
5 Rounds
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Compare to 05/24/10
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Endurance – Meet at CrossFit – Lactate

Forging Elite Fitness in Kamloops, B.C.
Workout
40 Double Unders
20 KB Swings
10 Ring Dips
5 Knees to Elbows
5 Rounds
Post loads and time to comments
Compare to 05/24/10
Whiteboard
Endurance – Meet at CrossFit – Lactate