Natural Strength CrossFit

Workout
“Cindy”
5 Pull-ups
10 Push-ups
15 Squats
AMRAP in 20 minutes
Post rounds completed to comments
Compare to 03/12/10
Whiteboard
Endurance – Meet at CrossFit – “Tosh”

Posted on August 31st, 2010 under W.O.D.. Comments: 2

Workout
OH Squat   15   15   15
Post loads to comments
Whiteboard

Posted on August 30th, 2010 under W.O.D.. Comments: 5

Rest
“There is no such thing as a list of reasons.  There is either one sufficient reason or a list of excuses.”
-   Robert Brault

CrossFit Taranis Winter Challenge Info

Posted on August 29th, 2010 under W.O.D.. Comments: None

Workout
“The Canadian Crippler”
30 Chest to bar Pull-ups
15 Deadlifts (225/155lbs)
400m run
30 Push-ups
15 Push Press or Jerk (135/85lbs)
30 Squats
15 Front squat (135/85lbs)
400m run
15 Deadlifts (225/155lbs)
30 Chest to bar Pull-ups
Compare to 05/22/10
Whiteboard

Posted on August 28th, 2010 under W.O.D.. Comments: 1

Workout
“Elizabeth”
21-15-9
Squat Cleans
Ring Dips
Post loads and time to comments
Compare to 04/09/10
Whiteboard

Posted on August 27th, 2010 under W.O.D.. Comments: 1

Workout
Run 2 Laps
15 Pull-ups
10 Burpees
Run 1 Lap w/ Weight
10 Toes to Bar
35 Double-Unders
3 Rounds
Post loads and time to comments
Whiteboard
Endurance – Death by 10 Meters – Meet at CrossFit

Posted on August 26th, 2010 under W.O.D.. Comments: 3

Workout
Press   1   1   1   1   1
Push Press   3   3   3   3   3
Push Jerk   5   5   5   5   5
Post loads to comments
Compare to 03/10/10
Whiteboard

Posted on August 25th, 2010 under W.O.D.. Comments: 1

Workout
“Tabata”
Squat
Sit-ups
Slam Ball
Ring Row
KB Swing
Post loads and TOTAL Reps to comments
Compare to 05/07/10
Whiteboard
Endurance – Meet at CrossFit – 6 x 3 Alt. Rest

Posted on August 24th, 2010 under W.O.D.. Comments: 1

Workout
10   9   8   7   6   5   4   3   2   1
Deadlift
Push-ups
Box Jump
Post loads and time to comments
Whiteboard

Posted on August 23rd, 2010 under W.O.D.. Comments: 4