Workout
25 Hammer Strikes – Right
15 Ring Row
25 Hammer Strikes – Left
15 Burpees
50m Sled Drag
4 Rounds
Post loads and time to comments
Whiteboard

Forging Elite Fitness in Kamloops, B.C.
Workout
25 Hammer Strikes – Right
15 Ring Row
25 Hammer Strikes – Left
15 Burpees
50m Sled Drag
4 Rounds
Post loads and time to comments
Whiteboard