Natural Strength CrossFit

Archive for September 4th, 2010

Saturday 09/04/10

Workout
“CrossFit Total”
Squat   1   1   1
Press   1   1   1
Deadlift   1   1   1
You have 3 attempts to lift max weight. (not including warm-up sets) The combined sum of each max is your “CrossFit Total”
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Compare to 05/21/10

Posted on September 4th, 2010 under W.O.D.. Comments: 1

September 2010
S	M	T	W	T	F	S
« Aug		Oct »
	1	2	3	4
5	6	7	8	9	10	11
12	13	14	15	16	17	18
19	20	21	22	23	24	25
26	27	28	29	30

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Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.