Workout
3 Power Cleans
6 Plyo Push-ups
9 KB Swings
AMRAP in 12 Minutes
Post loads and time to comments
Whiteboard
Endurance – Meet at CrossFit – 400’s

Forging Elite Fitness in Kamloops, B.C.
Workout
3 Power Cleans
6 Plyo Push-ups
9 KB Swings
AMRAP in 12 Minutes
Post loads and time to comments
Whiteboard
Endurance – Meet at CrossFit – 400’s