Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Monday 01/24/11

Workout

“THE AIR FORCE WOD”

For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats

*Every minute on the minute you must stop and complete 4 burpees

Post loads and time to comments

Compare to 11/26/10

Whiteboard

Finding the Fittest (VIDEO)

Posted on January 24th, 2011 under W.O.D. • RSS 2.0 feed • Leave a response, or trackback

3 Responses to “Monday 01/24/11”

  1. 1
    Chris:
    January 24th, 2011 at 12:40 pm

    This one actually scares me. Legs are stilled dialed from Sat.

  2. 2
    Alana:
    January 24th, 2011 at 3:49 pm

    Hey Chris,
    I hear you loud and clear! My quads are screaming! I guess I can thank a full day at the University for allowing me to recover. Endurance Tuesday?

  3. 3
    Friday 01/27/12 | Natural Strength CrossFit:
    January 27th, 2012 at 11:18 pm

    [...] Compare to 01/24/11 [...]

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Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

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CrossFit Games OPEN Qualifiers - Feb 22-Mar 25

NCCP Weightlifting Seminar - Feb 25-26

3rd Anniversary Party - March 30

Canada West Regionals - April 27-29

Larry Burke Memorial Masters Championhips - May 5

Kamloops Spring Sprint Triathlon - May 6

Tough Mudder (Whistler) - June 23

SeaFest Open Weightlifting Competition -June 30

CrossFit Games - July 13-15

Sweat-Fest - July 28-29

Ogopogo Open Weightlifting Competition - August 18

BC Senior Championships - December 15

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