Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Friday 10/21/11

Workout

2 Snatch
4 OH Squat
6 Burpees

8 Rounds

Post loads and time to comments

Compare to 04/04/11

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Posted on October 21st, 2011 under W.O.D. • RSS 2.0 feed • Leave a response, or trackback

One Response to “Friday 10/21/11”

  1. 1
    Shirley:
    October 21st, 2011 at 9:11 am

    I was so impressed by what one of our patients did
    that I wanted to share it. She is a 29 year old
    woman who ran the SuperMarathon in Montana.
    50 miles in 8 hours 34 minutes.
    I can’t imagine anyone running for that long.
    Have a Great Natural Strength day everyone.

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Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

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CrossFit Games OPEN Qualifiers - Feb 22-Mar 25

NCCP Weightlifting Seminar - Feb 25-26

3rd Anniversary Party - March 30

Canada West Regionals - April 27-29

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Kamloops Spring Sprint Triathlon - May 6

Tough Mudder (Whistler) - June 23

SeaFest Open Weightlifting Competition -June 30

CrossFit Games - July 13-15

Sweat-Fest - July 28-29

Ogopogo Open Weightlifting Competition - August 18

BC Senior Championships - December 15

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