Friday 01/27/12
Workout
“THE AIR FORCE WOD”
For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats
*Every minute on the minute you must stop and complete 4 burpees
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Compare to 01/24/11
Whiteboard
January 27th, 2012 at 8:02 pm
HAPPY BIRTHDAY to Monica & Travis!!! Live every day like it’s your birthday
Reminder: On the Rocks Pub @6:30pm to celebrate a few birthdays. Let us know if you’d like to join us.