Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Saturday 01/21/12

Workout

“Filthy Fifty”

50 Box Jumps
50 Jumping Pull-ups
50 KB Swings
50 Lunges
50 Knees to Elbows
50 Push Press
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double Unders

Post loads and time to comments

Weightlifting at 9am

Team WOD at 10am

Posted on January 21st, 2012 under W.O.D. • RSS 2.0 feed • Leave a response, or trackback

One Response to “Saturday 01/21/12”

  1. 1
    Jessica:
    January 22nd, 2012 at 1:40 am

    I’m thinking that the pics are going private again…Sean! :)

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