Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Saturday 01/28/12

Workout

36 KB Swings
26 Handstand Push-ups
36 Fat Bar Deadlifts
26 Toes to Bar
36 Wall Ball
26 Ring Dips
36 Double-Unders
26 Fat Bar Power Cleans

2 Rounds

Post loads and time to comments

Whiteboard

Weightlifting 9 AM

Team WOD 10 AM

Posted on January 28th, 2012 under W.O.D. • RSS 2.0 feed • Leave a response, or trackback

5 Responses to “Saturday 01/28/12”

  1. 1
    Mira:
    January 28th, 2012 at 7:04 pm

    Well done Alana on your PR overhead squat :) Mira & Sean

  2. 2
    Mira:
    January 28th, 2012 at 7:05 pm

    K… duh, see I have no brains today. Feel so OUT OF IT!!!! Not overhead squat, SNATCH!!! :)

  3. 3
    Justin:
    January 28th, 2012 at 8:25 pm

    yeah nice snatch Alana!

  4. 4
    alana:
    January 28th, 2012 at 9:42 pm

    Haha! Thanks guys ;)

  5. 5
    Monica:
    January 30th, 2012 at 12:21 am

    Never gets old.

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