Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

Natural Strength CrossFit RSS Feed
 
 
 
 
«
»

Thursday 01/26/12

Workout

1 KB Snatch
Turkish Get-Up (from standing – down and back up)
Repeat on Other Arm

then Repeat for 2 KB Snatch
up to 5 KB Snatch
and back down to 1 KB Snatch

Post loads and time to comments

Whiteboard

Posted on January 26th, 2012 under W.O.D. • RSS 2.0 feed • Leave a response, or trackback

2 Responses to “Thursday 01/26/12”

  1. 1
    monica:
    January 26th, 2012 at 5:53 pm

    Just to let everyone know, a few of us are going to On the Rocks on Saturday for a drink/dinner. Everyone welcome! Kurt and I are going for 6:30 but feel free to join up any time.

  2. 2
    Louis:
    January 28th, 2012 at 8:17 pm

    LC – 26.4lb – 25:05

Leave a Reply

 

Archives

CrossFit Community

2011_08_13_0422.JPG

Info

Personal Training

Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

Upcoming Events

CrossFit Games OPEN Qualifiers - Feb 22-Mar 25

NCCP Weightlifting Seminar - Feb 25-26

3rd Anniversary Party - March 30

Canada West Regionals - April 27-29

Larry Burke Memorial Masters Championhips - May 5

Kamloops Spring Sprint Triathlon - May 6

Tough Mudder (Whistler) - June 23

SeaFest Open Weightlifting Competition -June 30

CrossFit Games - July 13-15

Sweat-Fest - July 28-29

Ogopogo Open Weightlifting Competition - August 18

BC Senior Championships - December 15

Check This Out

Further Friends

Local Friends



Natural Strength CrossFit

Promote Your Page Too