Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Wednesday 01/25/12

Workout

5 Deadlifts
5 Clapping Push-ups
5 Box Jumps

On the minute every minute for 10 minutes

Post loads and time to comments

Whiteboard

Posted on January 25th, 2012 under W.O.D. • RSS 2.0 feed • Leave a response, or trackback

5 Responses to “Wednesday 01/25/12”

  1. 1
    Justin:
    January 25th, 2012 at 10:41 am

    hahahaha thanks for the picture of my awesome hair! hahahaha

  2. 2
    Mira:
    January 25th, 2012 at 11:41 pm

    What hair? I was looking at how fierce and awesome Emily looks :)

  3. 3
    Justin:
    January 26th, 2012 at 12:22 am

    That’s true, she does look good doesn’t she?

  4. 4
    Reid:
    January 26th, 2012 at 2:07 pm

    I admit, I didn’t even see Emily……………I was staring at Justin

  5. 5
    Louis:
    January 28th, 2012 at 8:18 pm

    LC – 90lb DL – 10 rounds in 12:59

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