Sean White
CrossFit Level 1
CrossFit Basic Barbell
CrossFit Endurance
National Strength and Conditioning Association – Certified Personal Trainer
Canadian Society of Exercise Physiology – Certified Fitness Consultant
I am also a certified CrossFit addict.
I have always been into fitness, which led me to study exercise science at university. I worked as a personal trainer for a while after that in a typical gym, but once I discovered CrossFit I haven’t looked back. The programming was both more effective and more fun. I got certified a few months after trying out my first WOD.
We are extremely pleased and excited to have opened the one and only official CrossFit affiliate here in Kamloops in March 2008. Our exceptional community is steadily growing here, both in strength and in numbers.
In the first 2 years we’ve been open I’m proud to share a few accomplishments. I am very proud to have taken someone with not only NO CrossFit experience, but also NO gym experience (other than aerobics) to compete and perform well in the CrossFit games. Our team performed well at our first Regional event and is steadily improving. Two of the female team members can deadlift 300+lbs. We’ve had people compete in their first CrossFit events, mountain bike races, trail runs, strongman events, marathons, dirt bike races, triathlons, and more…
- 2011 CrossFit Games Canada West Regional – Team Placed 11th
- 2011 CrossFit OPEN – Mira Singh qualified 7th in the world (Masters 50-54)
- 2011 CrossFit Games – Mira Singh placed 6th in the world (Masters 50-54)
Mira Singh
CrossFit Level 1
Stott Pilates Certified Instructor
2011 CrossFit Games OPEN Qualifiers – 7th Place Worldwide – Masters 50-55 (click here for more info)
2011 Reebok CrossFit Games – 6th Place – Masters 50-55
Over 20 years experience teaching group fitness. Extending her skills from gymnastics in her youth she enjoys the flexibility and strength involved in Pilates, Yoga and Classical Stretch. Her natural graceful movement is a beautiful thing. She has also been a favorite instructor everywhere she has taught because of her friendly and open personality, easy sense of humor, intuitive cues and enthusiastic high energy.
