Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Archive for W.O.D.

Thursday 02/09/12

Workout
4 Squat Cleans
8 Box Jumps
12 Sit-ups
5 Rounds
Post loads and time to comments
Compare to 12/13/11

Posted on February 9th, 2012 under W.O.D.. Comments: None

Wednesday 02/08/12

Workout
5 Deadlifts
10 Knees to Elbows
15 Push-ups
5 Rounds
Compare to 12/05/11

Posted on February 8th, 2012 under W.O.D.. Comments: None

Tuesday 02/07/12

Workout
Quarter Gone Bad
Five rounds for total reps of:
135 pound Thrusters, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-ups, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 Seconds
Post total reps to comments
Compare to 06/28/11
Whiteboard

Posted on February 7th, 2012 under W.O.D.. Comments: None

Monday 02/06/12

Workout
“Sasquatch”
21 – 18 – 15 – 12 – 9 – 6 – 3
Sumo Deadlift Hi-Pull
Push Press
Post loads and times to comments
Compare to 06/02/11
Whiteboard

Posted on February 6th, 2012 under W.O.D.. Comments: 3

Sunday 02/05/12

Rest

“Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest that is in us, becoming all that we can be.”

-   Zig Ziglar

Congratulations to Mira, Morgan, Travis and Sam who all [...]

Posted on February 5th, 2012 under W.O.D.. Comments: 1

Saturday 02/04/12

Workout
“Bradshaw”
10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders

Post loads and time to comments

Whiteboard
Weightlifting – 9am
Team WOD – 10am

Posted on February 4th, 2012 under W.O.D.. Comments: 2

Friday 02/03/12

Workout
Part One:
Row 2 km
Part Two:
7 Box Jumps
7 KB Swings
7 Burpees

AMRAP in 5 minutes

Post loads and rounds to comments
Whiteboard

Posted on February 3rd, 2012 under W.O.D.. Comments: 4

Thursday 02/02/12

Workout
35 Wall-Ball
20 Pull-ups
4 Rounds
Post loads and time to comments
Compare to 06/01/10
Whiteboard

Posted on February 2nd, 2012 under W.O.D.. Comments: 3

Wednesday 02/01/12

Workout
40 Double-unders
20 Kettlebell Swings
10 Ring Dips
5 Knees to Elbows
5 Rounds
Post loads and time to comments
Whiteboard
Registration for the 2012 CrossFit Games OPEN Today!

Posted on February 1st, 2012 under W.O.D.. Comments: 1

Tuesday 01/31/12

Workout
30 Air Squats
30 Hi-Pull
30 Slam Ball
3 Rounds
Post loads and time to comments
Compare to 09/28/11
Whiteboard

Posted on January 31st, 2012 under W.O.D.. Comments: 3

 

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Personal Training

Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

Upcoming Events

CrossFit Games OPEN Qualifiers - Feb 22-Mar 25

NCCP Weightlifting Seminar - Feb 25-26

3rd Anniversary Party - March 30

Canada West Regionals - April 27-29

Larry Burke Memorial Masters Championhips - May 5

Kamloops Spring Sprint Triathlon - May 6

Tough Mudder (Whistler) - June 23

SeaFest Open Weightlifting Competition -June 30

CrossFit Games - July 13-15

Sweat-Fest - July 28-29

Ogopogo Open Weightlifting Competition - August 18

BC Senior Championships - December 15

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