Natural Strength CrossFit » W.O.D. http://discover-your-natural-strength.com/blog Forging Elite Fitness in Kamloops, B.C. Thu, 09 Feb 2012 05:34:06 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Thursday 02/09/12 http://discover-your-natural-strength.com/blog/2012/02/thursday-020912/ http://discover-your-natural-strength.com/blog/2012/02/thursday-020912/#comments Thu, 09 Feb 2012 05:33:09 +0000 Administrator http://discover-your-natural-strength.com/blog/?p=11794

Workout

4 Squat Cleans
8 Box Jumps
12 Sit-ups

5 Rounds

Post loads and time to comments

Compare to 12/13/11

]]> http://discover-your-natural-strength.com/blog/2012/02/thursday-020912/feed/ 0 Wednesday 02/08/12 http://discover-your-natural-strength.com/blog/2012/02/wednesday-020812/ http://discover-your-natural-strength.com/blog/2012/02/wednesday-020812/#comments Wed, 08 Feb 2012 05:31:33 +0000 Administrator http://discover-your-natural-strength.com/blog/?p=11791

Workout

5 Deadlifts
10 Knees to Elbows
15 Push-ups

5 Rounds

Compare to 12/05/11

]]> http://discover-your-natural-strength.com/blog/2012/02/wednesday-020812/feed/ 0 Tuesday 02/07/12 http://discover-your-natural-strength.com/blog/2012/02/tuesday-020712/ http://discover-your-natural-strength.com/blog/2012/02/tuesday-020712/#comments Tue, 07 Feb 2012 05:26:33 +0000 Administrator http://discover-your-natural-strength.com/blog/?p=11784

Workout

Quarter Gone Bad

Five rounds for total reps of:

135 pound Thrusters, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-ups, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 Seconds

Post total reps to comments

Compare to 06/28/11

Whiteboard

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