Natural Strength CrossFit » W.O.D. http://discover-your-natural-strength.com/blog Forging Elite Fitness in Kamloops, B.C. Sat, 11 Feb 2012 05:11:01 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Saturday 02/11/12 http://discover-your-natural-strength.com/blog/2012/02/saturday-021112/ http://discover-your-natural-strength.com/blog/2012/02/saturday-021112/#comments Sat, 11 Feb 2012 05:03:24 +0000 Administrator http://discover-your-natural-strength.com/blog/?p=11814

Workout

This will be a partner WOD

Part One:

Row 500m
40 Hang Power Snatch
30 Burpees
20 Partner Squats
10 Turkish Get-Ups

Rest 10 min

Part Two:

21 Double-Unders
7 Front Squats
1 Rope Climb

6 Rounds

Partners will alternate – Resting partner will have one attempt to max L-sit (for time) during EACH rest period

L-Sit times will be deducted from total time for overall score

9am – Open Gym (come in to work on any skills of of your choice)

10am – Team WOD

]]> http://discover-your-natural-strength.com/blog/2012/02/saturday-021112/feed/ 2 Friday 02/10/12 http://discover-your-natural-strength.com/blog/2012/02/friday-021012/ http://discover-your-natural-strength.com/blog/2012/02/friday-021012/#comments Fri, 10 Feb 2012 06:25:04 +0000 Administrator http://discover-your-natural-strength.com/blog/?p=11797

Workout

“Nate”

2 Muscle-Ups
4 Handstand Push-ups
8 KB Swings

AMRAP in 20 minutes

Post loads and rounds completed to comments

Whiteboard

]]> http://discover-your-natural-strength.com/blog/2012/02/friday-021012/feed/ 0 Thursday 02/09/12 http://discover-your-natural-strength.com/blog/2012/02/thursday-020912/ http://discover-your-natural-strength.com/blog/2012/02/thursday-020912/#comments Thu, 09 Feb 2012 05:33:09 +0000 Administrator http://discover-your-natural-strength.com/blog/?p=11794

Workout

4 Squat Cleans
8 Box Jumps
12 Sit-ups

5 Rounds

Post loads and time to comments

Compare to 12/13/11

Whiteboard

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