Natural Strength CrossFit

Workout

CrossFit Disco

10   9   8   7  6   5   4   3   2   1

Power Clean @ 75% of body weight
Pull Ups

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Compare to 11/23/10

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Update: Weightlifting Seminar has been postponed so Saturday will be 9am Weightlifting and 10am Team WOD

January 20th, 2012 | Category: W.O.D. | Comments (5)

Workout

Row 500m

then 4 Rounds of

15 Wall Ball
9 Ring Dips

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January 19th, 2012 | Category: W.O.D. | Comments (1)

Nice Jerk PR Morgan!

Workout

Deadlifts
Box Jumps

7 Rounds

*Perform as many reps as possible in 15 seconds and rest for 45 seconds. 1 full round is equal to 15 seconds of dead-lifts with 45 seconds rest and 15 seconds of box jumps with 45 seconds rest.

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Compare to 01/25/11

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January 18th, 2012 | Category: W.O.D. | Comments (3)

Workout

50 Double-unders
3 Rounds of – 3 Ground to OH + 10 Toes to Bar
40 Double-unders
2 Rounds of – 3 Ground to OH + 10 Toes to Bar
30 Double-unders
1 Round of – 3 Ground to OH + 10 Toes to Bar

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January 17th, 2012 | Category: W.O.D. | Comments (4)

Workout

21   15   9

Front Squat
KB Swing
Burpee

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January 16th, 2012 | Category: W.O.D. | Comments (3)

Rest

Intensity? I Has it.

CrossFit Ladies Throwdown – 11am

January 15th, 2012 | Category: W.O.D. | Comments (3)

Workout

The October Painstorm (courtesy of CrossFit Northeast England):

In 20 min, using 155/100lbs accumulate as many points as possible using the following schedule:

Snatch =   10 pts.
Thruster =   5 pts.
Ground To Overhead =   4 pts.
Squat Clean =   3 pts.
Deadlift =   1 pts

(Use one load throughout, if scaled up or down simply note results in comments)

9 AM – Weightlifting

10 AM – Team WOD

11 AM – CrossFit Ladies Throwdown

January 14th, 2012 | Category: W.O.D. | Comments (4)

Workout

20 Calorie Row
20 Two Kettlebell Push Press – 24/16
50 Double-unders
20 Box Jumps
20 Wall Ball  – 20/14
20 Bench Press – 135 /85
3 Rope Ascents

Compare to 11/01/11

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Reminder – CrossFit Ladies Throwdown – Special WOD Time Tonight 6:30 pm (I suggest we do WOD #2)

Then Saturday 11am and Sunday 11am

January 13th, 2012 | Category: W.O.D. | Comments (4)

Workout

21   15   9

Squat
Ring Dips

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Compare to 09/07/11

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January 12th, 2012 | Category: W.O.D. | Comments (4)